Ebomini bethu,ukukhanya koluntungokuqhelekileyo ixhaphake ngakumbi ekukhanyeni okufudumeleyo, ilungele ngakumbi ukukhanya kwesitalato kunye noluntu.
Umbala yinto ebalulekileyo ekufuneka uyiqwalasele xa ufuna ukukhanya kwesitrato esifanelekileyo se-LED kwiprojekthi yakho, njengoko ihambelana ngokusondeleyo nokhuseleko lomqhubi kunye nabakhweli.Kuvela ukuba ukukhanya okufudumeleyo kunokuhanjiswa kokukhanya okungcono kunokukhanya okumhlophe okanye okubandayo.Ukongeza koku, ingxaki yokukhanyisa isibhakabhaka sasezidolophini (ukungcola kokukhanyisa) kubangelwa izibane zesitalato kunye nokungena okuphantsi.Ungcoliseko lokukhanya esibhakabhakeni luchaphazela uphando ngeenkwenkwezi kuba xa isibhakabhaka siqaqambe kakhulu, umntu obukeleyo akanakukubona ngokucacileyo ukushukuma kwenkwenkwezi.
Ngokophando lwakutsha nje, ukukhanya okuluhlaza okwesibhakabhaka kuya kuthintela ukukhuselwa kwe-melatonin, ihomoni enceda ukugcina iwotshi yethu yangaphakathi kwaye ichaphazele imo yethu kunye nokuzala.Oku kukwangqina ukuba le hormone inefuthe elikhulu kumajoni ethu omzimba.Ngenxa yoko, amazwe amaninzi athanda ukusebenzisa izibane zesitrato ezityheli okanye eziluhlaza ukuphelisa iblue kwiindawo zokuhlala.
Ukuqaliswa kwezibane zasezitalatweni ezinjengokukhanya kwemini kwiindawo ezisemaphandleni kuya kuphazamisa imijikelo yemetabolism yezityalo nezilwanyana, ngakumbi ebusuku.Ukukhanya okumhlophe okukhanyayo kuphazamisa ukuqonda kwabo imini nobusuku, kuchaphazela ukuzingela kwabo kunye nokufuduka ebomini babo.Umzekelo, ufudo lutsalwa kukukhanya okumhlophe kwaye lugilwa ziimoto xa lufika endleleni.Ngenxa yokuba ufudo lunovelwano ngakumbi kumhlophe kunezibane ezityheli, kunyanzelekile ukuba kusetyenziswe izibane zasezitalatweni ezilungele ufudo kwamanye amazwe, njengaseUnited States.
Ixesha lokuposa: Sep-04-2020